Today is the first workout of the 5/3/1 programming.
Press
5 x 42.5kg
5 x 47.5kg
5 x 52.5kg ( breathing went to pot on last rep )
lat raises with 9kg db
AMRAP
10 kb swing
10 kb goblet squat
10 kb reverse lunges
6 rounds plus 6 swings as rx'd
Good Mornings with 40kg , think this was too heavy, dont think I was going far enough forward
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