Tuesday, 12 January 2010

Tuesday 12th wod

Arm feels better today, shoulder still a bit sore though


Power clean 1rm - 90kg Metcon 5 burpee 7 power clean 67.5kg 18 double unders time 18mins 15secs

Broke up the power cleans from teh start to 4 and 3 reps just to make sure i kept my back tight.

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