Saturday, 2 January 2010

January 2nd WOD

First workout of the year

Power cleans 6 x 2 reps 30secs between sets

Kept it really light at 50kg as my back was feeling tight, may just be the cold weather. Need to try and remember to warm up more.


15 power cleans 40kg
25 pull ups
15 burpee
10 power cleans
20 pull ups
10 burpee
5 power clean
15 pull up
5 burpee

Time - 10mins 10secs. Was hoping for under 10mins but had too many lapses in character

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