Sunday workout as scheduled
Push jerks 6 sets x 2 reps
60kg, 62.5kg, 65kg, 67.5kg, 70kg, 72.5kg, 75kg
Helen on a boat
3 rounds
500m row
21 KB swings 24kg
12 pull ups
12mins 19secs
Really cold today, had three layers on top plus a wooly hat...need to get some gloves because that pull up bar was freezing!
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