Sunday, 29 November 2009

Push Jerks and Helen

Sunday workout as scheduled

Push jerks 6 sets x 2 reps

60kg, 62.5kg, 65kg, 67.5kg, 70kg, 72.5kg, 75kg

Helen on a boat

3 rounds

500m row
21 KB swings 24kg
12 pull ups

12mins 19secs

Really cold today, had three layers on top plus a wooly hat...need to get some gloves because that pull up bar was freezing!

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