Back squats 3 sets x 5 reps
60secs rest between sets
100kg x 3 sets
5 mins rest
7 rounds of
4 push jerk 60kg
6 pull ups
10 box jumps 24in
Time 10mins 21secs
Happy with that. The squats were tough - that 60secs rest is nasty. Really enjoyed that metcon, was supposed to be chest to bar pull ups but I cant do them.
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