Tuesday, 21 July 2009

Workout at the cert

Just remembered that on Saturday at the cert, some of us stayed and did a short workout - 10 rounds of Cindy - 5 pull ups, 10 push ups, 15 squats for time

The first group to go include a couple of the Irish guys as well as Sage Burgener, Casey Burgener and Natalie Woolfolk!

After a couple of them had finished Karl, Rachel and me got stuck in.

I finished in just under 12 mins with the push ups killing me as usual!

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