Tuesday, 21 July 2009



Deadlift singles

40kg x 5
60kg x 5
80kg x 3
100kg x 1
110kg x 1
120kg x 1
130kg x 1
140kg x 1

140kg is a PR for the year!

Wrecked my back last November deadlifting so this is the most I have done since then. Did the CF Total a week or 2 ago and got 120kg so happy with todays work.

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