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Thursday, 11 June 2009

WOD

AMRAP 20mins

52.5kg hang squat clean x 15 reps
ring dips x 12 reps
sit ups x 21 reps

4 rounds plus 5 hang squat clean

was aiming for 5 but the ring dips killed me again

1 comment:

CrossFit West Sussex said...

did these as hang power cleans-d'oh-no wonder I got six rounds