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Tuesday 9 June 2009

WOD

CrossFit Redux day 16

"Cindy"

as many rounds in 20mins of

5 pull ups
10 push ups
15 squats

16 rounds + pull ups + push ups + 8 squats

Up over 2 rounds since last time
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1 comment:

Terry (kettlebellguy.com) said...

It's a great feeling to see that increase in rounds.

T

10 June 2009 at 10:42

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