Thursday, 21 May 2009


This is todays workout


Two rounds, of each couplet, for time of:

750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

So do the row and HSPU twice then the thruster and L-pull up twice...this is going to leave a mark.

I will be making 2 subs - reduced ROM hspu, and the L-pull ups will be tuck pull ups

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