Sunday, 10 May 2009

Krypton Factor assault course

Took a road trip to see my mate Karl down in Manchester, and joined him and the guys from CrossFit Manchester in their trip to the Krypton Factor Assault course.

Had a fantastic time there and also at the BBQ afterwards.

Starting back on the the CrossFit mainsite WOD this week and taking a rest from the strength bias workouts, just to give my back and shoulder some time to heal

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