Workout day 4

Front squats

95kg x 5 reps x 3 sets

back squats

102.5kg x 13reps

met con from CrossFit Football

14-10-6 reps of

kb swing 32kg
db thruster 17.5kg
pull ups

4mins 35secs

RX'd weight for db's was 22.5kg but scaled it a bit but will do it again with full weight