Workout day 1

Monday

Back squat

115kg x 3 reps x 3 sets

Metcon

AMRAP 20mins

5 burpee
10 KB snatches (5 each arm) 24kg
15 mountain climbers
20 kb swings 24kg

last time - 9 rounds plus 5 burpee

this time - 10 full rounds

happy with that