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Thursday, 16 April 2009

Tuesday

Deadlifts

120kg x 3
125kg x 3
127.5kg x 1 ( lost concentration)

60kg x 15-12-9 reps

then metcon

AMRAP 10mins

5 Push Jerk 60kg
10 pull ups
15 KB swings 32kg

4 rounds plus jerks and 4 pull ups
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