Wednesday, 18 March 2009

workout rest week

Tuesday night


1,000m row
50 thrusters 20kg bar
30 pull ups

Time 8mins 06secs

Really happy with this, the row was not super fast - 3mins 26secs - but i did manage the thrusters without breaking them. Pull ups were weak and broken into sets of 3's and 2's but this is the first pull up WOD i have done in ages

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