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Wednesday 18 March 2009

workout rest week

Tuesday night

"Jackie"

1,000m row
50 thrusters 20kg bar
30 pull ups

Time 8mins 06secs

Really happy with this, the row was not super fast - 3mins 26secs - but i did manage the thrusters without breaking them. Pull ups were weak and broken into sets of 3's and 2's but this is the first pull up WOD i have done in ages

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