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Tuesday 17 March 2009

workout rest week

Taking a rest for the heavy stuff this week, just doing a mix and match of met-cons

Monday

Wee run to warm up, maybe about 800m

then

3min one handed kb swing 24kg - 105 reps
3min rest
3min one handed kb swings 16kg - 112reps
3min rest
3min one handed kb swing 24kg - 103 reps

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