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Monday 30 March 2009

Workout day 1

Monday

back squat

112.5kg x 5 reps x 3 sets

then

21-15-9

Heavy KB swing - 32kg overhead swings
Thrusters 30kg

last time 5min 57secs

This time 3mins 39secs

Very happy with that! Get the same feeling doing this as I do doing Fran, lungs burning, legs like jelly etc

2 comments:

Terry (kettlebellguy.com) said...

Wow, this was a good day for you. Heavy on the weight and fast on the time. Good work.

Terry

Davie said...

thanks terry, that metcon is short but brutal