Monday
back squat
112.5kg x 5 reps x 3 sets
then
21-15-9
Heavy KB swing - 32kg overhead swings
Thrusters 30kg
last time 5min 57secs
This time 3mins 39secs
Very happy with that! Get the same feeling doing this as I do doing Fran, lungs burning, legs like jelly etc
2 comments:
Wow, this was a good day for you. Heavy on the weight and fast on the time. Good work.
Terry
thanks terry, that metcon is short but brutal
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