Wednesday, 18 February 2009


Training session at the local Globo that I may be starting classes in and trained the manager John through a warm up then mini cindy - 10mns amrap of 5 pull up, 10 push up , 15 squat. He done great and got 6 full rounds plus some pull ups and I got 9 full rounds and a couple too. The pull ups were on an assisted pull up machine - so no kipping!

I also finished off with some OHS

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