Deadlifts
95kg x 3 sets x 3 reps
no hi reps as my back was tight after the 3's
Metcon
10 thrusters 60kg
50 double unders
8 thrusters
40 double unders
6 thrusters
30 double unders
4 thrusters
20 double unders
2 thrusters
10 double unders
time 10mins 58secs
also got a pr of 56 double unders in a row followed by a set of 46!
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