Pages

Tuesday 24 February 2009

Workout day 2

Deadlifts

95kg x 3 sets x 3 reps

no hi reps as my back was tight after the 3's

Metcon

10 thrusters 60kg
50 double unders
8 thrusters
40 double unders
6 thrusters
30 double unders
4 thrusters
20 double unders
2 thrusters
10 double unders

time 10mins 58secs

also got a pr of 56 double unders in a row followed by a set of 46!

No comments: