Workout day 1

Back squats

105kg x 5 reps
105kg x 5 reps
105kg x 5 reps

met con

500m row
21 push press 52.5kg
500m row
18 push press
500m row
15 push press
500m row
12 push press

time 14mins 34secs

rows were not fast 1.43/1.45/1.50/1.45 but thought I would game it to see if I took less rest on the push press, and it worked.