Thursday, 19 February 2009

rest day

Taking a rest day today, I feel a bit beat up. Trained everyday since last Thursday. Will just go through the Burgener warm up with the PVC and the mobility drills i got from Rannoch and Derek

1 comment:

Terry ( said...

Good to see you getting a much deserved rest. My coach has us do that Burgener routine a couple times a month. I always learn something new or improve each time I do it.