Thursday, 1 January 2009


So yesterday is officially a rest day for me, but Im also taking today off. I had a wee drink or two last night and been eating pretty much anything and everything since yesterday - feel like shit today though.

On my forum, we have a thread started for 2009 training goals, here are some of mine

1- Get back to strict Zone dieting.
2 - Get my PISTOL back
3 - Get my handstand back
4 - a 200kg deadlift - not like this one.
5 - A sub 5min Fran to start with
6 - Keep on the CrossFit Strength Bias programme

got some more but cant remember them just now.

If you read this you have any training goals?

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