What Davie Did.
An almost daily record of random stuff
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Friday, 2 January 2009
Workout week 3 day 4
Front Squat
70kg x 5 reps x 3 sets
(had to rack the last set after 3 reps, something strange was going on with my left wrist)
Back squat
70kg x 20 reps
Going to do
"Death by Clean and Jerk"
later with 50kg
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