Friday, 30 January 2009

Workout day 4


Front Squats

77.5 x 5 reps x 3 sets

Back Squats

82.5kg x 20 reps ( was seeing God at around rep 17)

Met con

50-40-30-20-10 Russian KB Swings 24kg
25-20-15-10-5 22lb wall ball to 8ft target

time 6min 58secs

was over 10mins for this last time but im sure i did American (overhead swings). No flaws in character on this one, just gripped it and ripped it

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