Just remembered that I didnt post my workout from CrossFit Fife
Tabata Kettlebells - non stop tabata
double KB swing
double KB clean and press
SDHP
KB squat curl and press
double KB snatches
used two 16kgs for the double stuff and a 25kg for the SDHP and a single 16kg for teh curl and press
We then had a wee play about with OHS and i tried some single hand barbel snatches but i was too slow
No comments:
Post a Comment