Thursday, 29 January 2009

Tuesday night met con

Just remembered that I didnt post my workout from CrossFit Fife

Tabata Kettlebells - non stop tabata

double KB swing
double KB clean and press
KB squat curl and press
double KB snatches

used two 16kgs for the double stuff and a 25kg for the SDHP and a single 16kg for teh curl and press

We then had a wee play about with OHS and i tried some single hand barbel snatches but i was too slow

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