Thursday, 22 January 2009

Workout day 3

OH Squats

PVC and olympic bar to warm up

30kg, 40kg, 40kg x 5 reps each

then a couple of hours later

Met con

5 rounds of

12 OH Lunges with olympic bar
21 burpees

14mins 50secs

Didnt do walking lunges, just stand in place lunges. Took video of it and noticed my lunges suck, I thought my back knee was near the it wasnt!

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