Thursday, 18 December 2008

Workout day 3?

On the CFSB programme , Thursday is a met-con only day, with it to be under 20mins. Today I tried a workout that Miles from CrossFit West Sussex put his crew through - Brutal Tuesday.

here is the workout

10 rounds for time

5 pull ups
10 thrusters with Oly bar
15 kb swings

I wasnt sure what weight the KB should be so after texting miles I was told it was supposed to be 20kg - which I dont have. So it had to be 24kg!

My time - 16mins 02 secs

I was aiming for under 16mins so should get that next time

No comments: