On the CFSB programme , Thursday is a met-con only day, with it to be under 20mins. Today I tried a workout that Miles from CrossFit West Sussex put his crew through - Brutal Tuesday.
here is the workout
10 rounds for time
5 pull ups
10 thrusters with Oly bar
15 kb swings
I wasnt sure what weight the KB should be so after texting miles I was told it was supposed to be 20kg - which I dont have. So it had to be 24kg!
My time - 16mins 02 secs
I was aiming for under 16mins so should get that next time