What Davie Did.
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Tuesday, 16 December 2008
Workout day 2
Deadlifts
took it very easy today
40kg x 5 reps x 3 sets and back felt fine. So for met con did 40kg power clean and jerk x 30 reps in 2mins 46secs
1 comment:
Chris
said...
sensible
16 December 2008 at 15:03
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1 comment:
sensible
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