starting again with week 1 - took the rest of last week off
Back squat
3 x 122.5kg
2 x 122.5kg
Stopped as I was not feeling it tonight
Caught up with some pressing
5 x 40kg
5 x 50kg
3 x 50kg
Met-con
Tag team with Jools
each person do - 500m row, Kb swings while other rows, 250m row, kb snatches while other rows
Time - 7min 21secs
First workout in the shed - great to be out of the wind
2 comments:
Not feeling it tonight?'
I don't know what you did the last time you did squat 3s but 122kg is steller bro'..
Much love
Mads
I did 5 x 122 for 3 sets last week but think I may be coming down with the same bug that my wife and 2 sons have got - felt light headed and queasy all through the workout
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