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Thursday, 9 October 2008

Week 1 Day 3 workout

Rest day every wednesday

Thursday - metcon

Warehouse job overtime today, plus rain meant i couldnt do the wod as rx'd - rain makes the pull up bar slippy and doing it in the dark is just not fun. So did this in the house after putting kids to bed

5 rounds for time

15 DB Split Clean 2 x 17.5kg DB
21 KB swing 24kg

time 10min 17secs

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