Week 4 day 5 & 6 workout

Playing catch up as I didnt get my squats done yesterday

Back Squat -

warm up 20kh, 40kg, 80kg

Work set - 12 reps - 1min rest - 9 reps - 1 min rest - 6 reps done with 110kg

then

Shoulder press. Because I crunched my neck last week I dropped the weight a bit

Work set - 40kg x 5 reps x 3 sets

then 35kg at 15 reps - 1 min rest - 6 reps....was supposed to be 12 reps then 6 reps but felt it in my neck again so called it a day there

Pukie the Pumpkin

Happy Halloween

Stromtrooper Pumpkin

I have too much time on my hands

Caution

because he is...

Week 4 day 4 workout

AMRAP 20mins

5 burpees
10 DB snatch 17.5kg db
15 kb swing 32kg

9 rounds plus burpee + 2 db snatch

I really need to build a garage

My super cool new hat

my super cool new hat has two styles - Number 1 above

Nmber 2 below

Week 4 day 2 workout - cacth up metcon

Catch up metcon from last night

10mins russian swings 24kg kb

282 reps