Sunday 25th April

deadlifts - just worked up to 100kg for 3 to see how the back held up. Was ok but not great.

Then

tabata row - started off with 90m in the first 20sec interval then tried to get at least 1 more metre each interval until i couldnt keep it going. Got 13 intervals

then tried a kb swing set for 5mins but lower back was really not happy with that.

Back was fine up to the kb swings so happy with that

Tabata Rows

20secs work/10secs rest x 8


103m, 102m,102m., 101m,101m,100m, 101m,101m