Back Squats
80kg x 5
90kg x 3
105kg x 16
then tabata front squats with 45kg
10/8/8/7/7/5/5/6 reps
legs are fried
Showing posts with label tabata front squats. Show all posts
Showing posts with label tabata front squats. Show all posts
Friday, 26 March 2010
Subscribe to:
Posts (Atom)