Tonights WORKOUT was power snatch singles aiming for a 1rm, but as usual snatches are a goat of mine
1 x 50kg
1 x 60kg fail
1 x 55kg fail
1 x 50kg fail
I suck.
Metcon was a bit better
AMRAP 10 mins
7 power cleans 60kg
14 box jumps 24in
5 full rounds + cleans + 5 jumps
Enjoyed the metcon, first time doing box jumps in a long time and it showed.
Showing posts with label power snatch 1rm. Show all posts
Showing posts with label power snatch 1rm. Show all posts
Monday, 18 January 2010
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