Monday
Auvest wod was Tabata squats followed b 4mins of muscle ups - cant do muscle ups ( been a long time) so came up with this
Cindy
10min weight vest Cindy
2min rest
10 min Cindy
weighted - 7 rounds + pull ups + 8 push ups
un weighted - 7 rounds + 3 pull ups
Showing posts with label Auvest sort of. Show all posts
Showing posts with label Auvest sort of. Show all posts
Monday, 24 August 2009
Subscribe to:
Posts (Atom)