Monday

Back to training today - yee ha

Back squats

85kg x 3
95kg x 3
105kg x 3+ - got 14

Safety bar squat

65kg x 3 x 3 sets

Bench press

77.5kg x 3
87.5kg x 3
97.5kg x 3+ - got 8

Incline log bench press - max reps

60kg x 24

Accessory work - core stuff