Friday
Log clean and press - shoulder to overhead
40kg x 5 x 3 sets
60kg x 3
70kg x 3
80kg x 3
85kg x 1
90kg x fail ( this is my target from now on )
70kg x 8 (PB)
Yoke
145kg x 15m x 2 runs
205kg x 15m - 8.06secs
245kg x 10m - 7.94secs
245kg x 15m - 15.38secs (super super slow)
atlas stones
100kg x 3 singles
120kg x 2 singles
130kg x 2 fails
120kg x 75sec - 1 rep. Nearly blacked out on thte second rep, then missed the third so stopped
Great session today
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