Wednesday, 27 July 2011

27/6/11 squats and deads

Wednesday session with Buzzman, SSHQ was fooking roasting today

Band squats - red band hooked around bottom of the power cage

85kg x 3 reps x 6 sets


70kg x 3 x 2 sets
110kg x 3
145kg x 3
165kg x 3
185kg x 1 - did this double overhand and grip went ...d'oh!

Assistance stuff - knee raises, back extensions

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