Monday, 6 December 2010

Monday - bench press

70kg x 3
80kg x 3
90kg x max = 8

stopped there as i have no spotter, could maybe have got 1 or 2 more


6 rounds of

400m row
10 burpee
15 russian kb swings

19mins 58secs

Had a mental day today because of the weather, really heavy snow caused chaos on teh roads, school wasnt closed but parents were told to come and collect their kids. The girl I work with is visually impaired and gets a taxi home, he didnt turn up till 4pm, took him 3 hours to travel 3 miles. There are still 3 kids and 3 members of staff who are sleeping at the school till morning. Glad I live within walking distance

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