Monday, 29 November 2010

Monday 29th November

Video - I had hearing test at hospital today as my hearing is getting a bit wonky...kind of felt like this

Training  -

Back squat

70kg x 5
80kg x 5
90kg x max = 31

First squat session of 5/3/1 and might have been a bit light lol


40 front squats
40 hang power clean
40 push press

all with 40kg

9mins 02 secs

was going to so 40 back squat to finish but legs were not happy with me

Photo - my big dog got his hair washed and claws cut today and he looks awesome!

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