Press x 3
40kg x 3
50kg x 3
60kg x 3
65kg x 3
65kg x 3
65kg x 3
70kg x 3
then
For time
1,000m row
50 push press 50kg
30 pull ups
time 12mins 40secs
row was done in 3mins 31secs, was gunning for under 3.30 but didnt happen tonight. Push presses were done in sets of 5 until near the end where I went 8reps then 7 to finish.
40kg x 3
50kg x 3
60kg x 3
65kg x 3
65kg x 3
65kg x 3
70kg x 3
then
For time
1,000m row
50 push press 50kg
30 pull ups
time 12mins 40secs
row was done in 3mins 31secs, was gunning for under 3.30 but didnt happen tonight. Push presses were done in sets of 5 until near the end where I went 8reps then 7 to finish.
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