Wednesday, 20 October 2010

Wednesday 20th October

Press x 3

40kg x 3
50kg x 3
60kg x 3
65kg x 3
65kg x 3
65kg x 3
70kg x 3


For time

1,000m row
50 push press 50kg
30 pull ups

time 12mins 40secs

row was done in 3mins 31secs, was gunning for under 3.30 but didnt happen tonight. Push presses were done in sets of 5 until near the end where I went 8reps then 7 to finish.

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