Thursday, 26 August 2010

Thursday 26th August

set timer for 30mins and do

30 power snatches with 50kg
25 knees to elbow - 12 burpees everytime you come off the bar
as many rounds of 200m row/15 wall ball/15 box jump 24in

snatches - 4mins 42secs

knees to elbows done is 3 sets - 36 burpees

row/wall ball/jump - 4 rounds plus 40m on rower

No comments: