Was supposed to train with a Allison today but was exhausted after a unsettled night with the baby, so trained in the afternoon after a nap
Bench press
82.5kg x 5
92.5kg x 3
102.5kg x max = 5 reps ( no spotter )
Keg bench
28, 15, 15 reps ( pr on all sets )
Kroc row ( hi rep dumbbell row )
42.5kg
32 reps right hand / 31reps left hand ( pr for both hands )
a good session after being so tired. Will try a metcon later
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