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Monday 26 July 2010

Monday 26th July

Saw this rowing workout on the CrossFit Central Manchester Facebook page

6 rounds of 30secs on / 30secs off

Total distance - 974m

Then

9 snatches 40kg
18 dips
7 snatches
14 dips
5 snatches
10 dips

Time 9mins 47secs

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