Wednesday 30th June

took monday and tuesday off as i was knackered  ^_^

Plan for this week is to just get my lifting done and if i get a chance then do a metcon

so this morning

back squats

90kg x 5
110kg x 5
125kg x 6 ( up 2 on this weight last time, but used the cage this time so felt safer)

130kg x 1
140kg x 1

Pb i was working from at start of year was 110kg and im sure my best squat ever was about 150kg, so happy with that. will start new cycle with this as a new pr

Front squats

85kg x 10
85kg x 10
85kg x 10 ( up 2.5kg on last time )