Wife is having baby number 3 tomoro so did my deads today instead of tomorrow
Deadlift
105kg x 3
120kg x 3
135kg x max = 12 ( my 1rm at start of the year was 130kg)
Fat bar rack pulls x 3 reps x 120kg, 120kg, 150kg
High rep dumbell rows - Kroc Rows - 42.5kg DB x 30r and 30l ( a couple of reps off of PR )
No comments:
Post a Comment