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Sunday, 13 June 2010

Sunday 13th June

Metcon and dips

with a 24kg kettlebell complete the 70 reps without putting it down

5 snatch r/l
5 clean and jerk r/l
10 goblet squat
5 reverse lunges r/l
10 high pulls
5 one arm rows r/l
10 swings

3 rounds rest as much as needed between rounds

times - 2.26, 2.17, 2.19

50 dips done in sets of 5