Start of a new cycle of 5/3/1
press
47.5kg x 5
55kg x 5
62.5kg x 8 ( up 1 for this weight )
keg press 7, 5 , 7 reps ( lost control on 2nd set )
10 min AMRAP
5 push press 2 x 25kg DB's
50 single skips
7 box jumps ( meant to be 40yd sprint )
7 full rounds
Presses felt good today, shoulders a bit fried from benching the other day.
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