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Monday 17 May 2010

Monday 17th May

work/parents night/wife working - my excuses for not doing todays  workout that involved hill sprints

did this instead

10-9-8-7-6-5-4-3-2-1
2 pood KB swings
1-2-3-4-5-6-7-8-9-10
burpees

time 8mins 39secs

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